by ironmom!
Hardlopen, triathlon en voeding!

Running, triathlon and nutrition!

Online hardloop lessen

  • 12 weken
  • ​Eenvoudig te volgen vanuit een online omgeving
  • ​3 Hardlooptrainingen per week die je kan doen wanneer jij wilt
  • ​Eenvoudig te volgen trainingen door middel van een audiobestanden of videos (Nederlands)
  • ​Elke week een video met daarin uitleg over hardlooptechniek
  • ​Inclusief kracht en lenigheidsoefeningen
  • ​Mogelijkheid om vragen te stellen via whatsapp. 
  • ​Beschikbare afstanden: 0 tot 5 kilometer, 5 kilometer keep on running, 5 tot 10 kilometer, 10 tot 21 kilometer. 
  • ​Start op elk moment

150 nafl voor 12 weken.

Premium hardloop lessen

  • 12 weken
  • ​Eenvoudig te volgen vanuit een online omgeving.
  • ​1 keer per week live groepstraining op Koredor onder leiding van een Ironman Certified coach
  • ​Deze live trainingen zijn op donderdagavond van 18:00 tot 19:15 uur
    (nederlands en engels)
  • ​Persoonlijke begeleiding en techniek training
  • ​Train samen met andere lopers voor extra motivatie
  • ​Whatsappgroep voor onderlinge communicatie 
  • ​2 thuis trainingen per week door middel van een audio bestand (Nederlands gesproken)
  • ​Inclusief kracht en lenigheidsoefeningen
  • ​Mogelijkheid om vragen te stellen via whatsapp
  • ​Inclusief aandenken
  • ​Beschikbare afstanden: 0 tot 5 kilometer, 5 kilometer keep on running, 5 tot 10 kilometer,10 kilometer keep on running,  10 tot 21 kilometer, 21 tot 42  kilometer 
  • ​Start op 19 augustus 2021.  
    (in overleg is latere instroom mogelijk) 
  • ​Perfecte voorbereiding op de KLM marathon (alle afstanden)

200 nafl voor 12 weken

*150 nafl voor terugkerende lopers

Personal training

  • Hardlooptraining en triathlon training op maat voor alle niveau's:
  • ​Trainingen afgestemd op jouw persoonlijke situatie en doelen
    (van beginnen met hardlopen tot volledige Ironman distance triathlon)
  • ​Wekelijks schema dat precies bij jou past
  • ​Analyse van, en feedback op de trainingen die je gedaan hebt
  • ​Inclusief een premium Trainingpeaks abonnement
    ( beste platform voor planning en analyse van workouts) 

  • ​Een keer per maand 1 op 1 training
    (op aanvraag atleet) 
  • ​​Gratis toegang tot de hardlooptraining op donderdagavond van 18:00 tot 19:15 uur op Koredor
  • ​​Begeleiding bij het inplannen van je workouts in een druk schema van werk/familie/sociale verplichtingen
  • ​Onbeperkt whatsapp contact
  • ​Voedingsadvies en afslankbegeleiding (indien gewenst)
  • ​Nederlands en Engels
  • ​Start op elk moment

150 nafl per maand 

*minimum van 3 maanden

by ironmom
My name is Jolinda, I am 33 years old, married and mom of an 9 year old son and a 11 year old daughter.
5 years ago I couldn't run for a minute. I was overweight, smoked a pack of cigarettes a day and was anything but fit and healthy. I was always tired and lethargic.
I had to change!

I started running and it changed my lifestyle, I lost 20 pounds and now i'm running (ultra) marathons, I do Ironman 70.3 events and I finished 2 Ironman 140.6's!

(For who is not familiar with a full distance Ironman; that's 3.8 km swimming, 180 km cycling and then running a marathon (42.2 km). All this in 1 day, without a break.)

"You are an Ironmom!" my daughter said jokingly after I finished my first full Ironman,  so that's where the name:
"By Ironmom" comes from. :) 

I took up a study in nutrition and sports nutrition and may now call myself a nutritionist!
I have also followed and successfully completed the Ironman Certified Coach course and I took the TrainingPeaks essential and advanced course. 

I think it is GREAT to be able to pass on my knowledge and experiences and to make others enthusiastic about exercise in general,  help people get a better understanding of (sports) nutrition,  teach people how to run faster and further and coach triathletes towards their triathlon goals!

In 2019 I started in my first 12-week running group in which I guided people from 0 to 5 kilometers, and with success!
From there it got bigger and more people got enthusiastic and now I coach 40 runner on all levels;  from 0 to 5k, to runners completing a full (42.2k) marathon!
I made 6 different 12 week running programs for all levels, which can be followed in real life on the island or online. 

As an Ironman Certified coach I coach all level triathletes, from athletes looking to complete their first (super) sprint triathlon to age group athletes competing in a full distance Ironman event.

Scroll down this page to find more information about the:
 Run clubs (NL),
 Online Run programs (NL/EN)
Triathlon coaching ( NL/EN) 
Nutrition coaching (NL/EN)
Send a whatsapp message to +5999 5206961 or send a message via my facebook page.
0-2-5-K
Zero to five k. 
Tired of feeling out of breath after 1 flight of stairs, have you always wanted to run but have no idea where to start?
Or have you started many times but are you unable to find the right stride  or breathing technique?
Then the 12 week 0 to 5 kilometer course is for you!

A new group starts a few times a year, send me a message to register or start right away with the online variant.

Are you already able to run 5k but would you like to improve your time? 
The 5k keep on running program might be the perfect fit for you!
5-2-10-K
Do you run 5 kilometers within 45 minutes and would you like to increase your running distance?
Then the five to ten k course is for you!
In 12 weeks you train from running 5 kilometers to running 10 kilometers. You do this through 3 training sessions per week.

A group starts several times a year, but it is also possible to follow this training online on your own.
Run! by Ironmom
Do you dare to take on the challenge of a half or full marathon?
Then this is your group!
This 12 week training program is for the runner who can run 10 kilometers without stopping.

In 12 weeks you train responsibly towards a half or full marathon.

A group starts a few times a year, send me a message to register or start the online training right away! 
Tri! by Ironmom
All level triathlon coaching.
Are you looking to finish your first (super) sprint triathlon or are you a competitive age group full distance athlete?
Tri by Ironmom provides you with coaching tailored to your needs and goals.  

Training for a triathlon is time and energy consuming, but SO much fun!
 That's why smart training and great planning are a must to achieve your individual goals. 
I don't work with a standard plan. Everybody and every body is different, let's use this in you advantage! 

Contact me to see if we are a match!
Food! by Ironmom
Are you ready to take control over your health and weight?
Have you tried many diets but haven't found a sustainable way to eat and drink?
Or are you looking for nutrition coaching to improve your athletic performance?
 
As a certified nutritionist I can help you understand your body's needs and advice you to meet your nutritional goals!

Contact me to see if we are a match!
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