Zero to five k.
Tired of feeling out of breath after 1 flight of stairs, have you always wanted to run but have no idea where to start?
Or have you started many times but are you unable to find the right stride or breathing technique?
Then the 12 week 0 to 5 kilometer course is for you!
A new group starts a few times a year, send me a message to register or start right away with the online variant.
Are you already able to run 5k but would you like to improve your time?
The 5k keep on running program might be the perfect fit for you!